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NUS Public Health CLUB
What is Public Health?
Public Health is defined as “the art and science of preventing disease, prolonging life and promoting health through the organised efforts of society” (Acheson, 1988; WHO).
The focus of Public Health is not merely on preventing diseases but also in improving other domains of health & wellbeing. At the heart of Public Health, it's about improving the health of communities. If you are keen on knowing more about the Public Health in NUS, look no further!
Check out our Instagram (@nusphc)
![Public Health Mentorship Program – Call for Mentors!
Are you a Public Health senior? Here’s your chance to giveback!
✨Guide juniors in modules, internships & opportunities
✨Gain leadership & mentoring experience
✨ Make a positive impact on the SSHSPH community
✨ $10 refreshment allowance for your first mentor and mentee meet up
Program Details:
- Dec 2025 – Nov 2026 (flexible)
- First meetup: Tentatively Week 1 of Semester2
- A one-day, 2-hour online training session will be held in Week 3 of the winter break
Apply by 21st Nov by scanning the QR code or through this form: [Public Health Mentorship Programme] Mentor Recruitment Form AY2025/26 – Fill out form
We look forward to having you on board as a mentor!](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/582586554_18183646429346028_4868021238415919786_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gQp-2pyc3J0Q7kNvwGpud22&_nc_oc=AdnSD5cum-iCW7M9ElYjvyrK93QqaJE0zo1905F1_sAF3wMwzvh53OjQD7KVZMJLeJo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lR8l5JcGWzS4ATC7Ntd_SA&_nc_tpa=Q5bMBQHpdBah9jqY_8AEHAcTRd7ZPETZfAA9WB-D_wJokJ8DDy06tIx-9K2lYZPODewhLrofgeCu-d1g&oh=00_Afu7M0qPYa86JQ8abOjtIf9hiUdZJvdB_WF_Zlg6SIDB0w&oe=699CC775)
![[#3: Challenge: Let’s Try a Digital Detox!]
This week, challenge yourself to a digital detox! Small changes can make a big difference. Try these easy steps:
📵 Set screen-free hours (e.g., 1 hour before bed)
📖 Swap scrolling for reading a book
🚶♂️ Take a walk in nature without your phone
🍽 Have device-free meals
🎨 Engage in an offline hobby such as crocheting or dancing
💬 Join us! Share your digital detox journey and tag us @nusphc!
Design: Canva
Coordinator: Yitian Ding
References:
HealthHub (2022). Why Social Media Detox Might Improve Your Mental Well-being. https://www.healthhub.sg/live-healthy/disconnect-to-reconnect-why-a-social-media-detox-might-be-good-for-you
Ramadhan, R. N., Rampengan, D. D., Yumnanisha, D. A., Setiono, S. B., Tjandra, K. C., Ariyanto, M. V., Idrisov, B., & Empitu, M. A. (2024). Impacts of digital social media detox for mental health: A systematic review and meta-analysis. Narra J, 4(2), e786. https://doi.org/10.52225/narra.v4i2.786
Anandpara, G., Kharadi, A., Vidja, P., Chauhan, Y., Mahajan, S., & Patel, J. (2024). A Comprehensive Review on Digital Detox: A Newer Health and Wellness Trend in the Current Era. Cureus, 16(4), e58719. https://doi.org/10.7759/cureus.58719](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/488711924_18160448881346028_2358696605553782783_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=RkxhYeqAvQMQ7kNvwFhN4Nm&_nc_oc=Adl2IUEqjQNigWS9CKR_j27yowf15QP-UeJ8AKmslXzkab5nCyiWEF917m3x_6dG0R8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lR8l5JcGWzS4ATC7Ntd_SA&_nc_tpa=Q5bMBQH-Qzz41YojkKgCDWZa3XAdhOpUrPjKB2Lt5YNz5IzwfeQQRielVvaBa3RAcFHT0ZZ3D5K4Yeoq&oh=00_AftprYZrWh3PnyilHVWHtFa7Ecq26FtxtNJlJEe_O_JhiA&oe=699CB87C)
![[#2: Why a Digital Detox]
Feeling overwhelmed by constant notifications? Are you struggling to focus on work? It might be time for a Digital Detox!
A Digital Detox can help improve mental and physical health!
• Lower Inflammation – Reduced levels of C-reactive protein (CRP), which is a marker linked to heart disease and cancer ❤️🩹
• Stronger Immunity – Fewer somatic symptoms like frequent illness 🤒
• Better Sleep & Life Satisfaction – Improved sleep quality and higher life satisfaction 😴
• Associated with a decrease in Depressive Symptoms 🌿
A simple break from screens can do wonders for your well-being. Stay tuned for our next post on how to start your own digital detox! 🚀⚡
Design: Canva
Coordinator: Yitian Ding
References:
HealthHub (2022). Why Social Media Detox Might Improve Your Mental Well-being. https://www.healthhub.sg/live-healthy/disconnect-to-reconnect-why-a-social-media-detox-might-be-good-for-you
Ramadhan, R. N., Rampengan, D. D., Yumnanisha, D. A., Setiono, S. B., Tjandra, K. C., Ariyanto, M. V., Idrisov, B., & Empitu, M. A. (2024). Impacts of digital social media detox for mental health: A systematic review and meta-analysis. Narra J, 4(2), e786. https://doi.org/10.52225/narra.v4i2.786
Buda, G., Lukoševičiūtė, J., Šalčiūnaitė, L., & Šmigelskas, K. (2021). Possible Effects of Social Media Use on Adolescent Health Behaviors and Perceptions. Psychological reports, 124(3), 1031–1048. https://doi.org/10.1177/0033294120922481
Lee, D. S., Jiang, T., Crocker, J., & Way, B. M. (2022). Social Media Use and Its Link to Physical Health Indicators. Cyberpsychology, behavior and social networking, 25(2), 87–93. https://doi.org/10.1089/cyber.2021.0188](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/488504855_18160448605346028_2028518996492674753_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mr6yIAGARHkQ7kNvwGDMGB8&_nc_oc=AdnMGvC_Ttb2J1bpgLs_EVn7cm1ZdzruahPhL-Q39trReVa3t4cjVGG330prOFEYK28&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lR8l5JcGWzS4ATC7Ntd_SA&_nc_tpa=Q5bMBQGKfKO1BAouVFKs1JQjCCE1Qz-WDBqXSApJT_jJEqGOzeg-hgubiqxwkGydVTGrDEN6lYNOW_oj&oh=00_Afutk1zyuOIs81OwOrhCpeM5ohEYtGu_ajB-U1Cd3Cu18A&oe=699CBDC5)
![[#1: What is a Digital Detox]
💡 Did you know? Singapore teenagers spend nearly 8.5 hours a day on screens! 📱💻
While technology keeps us connected, excessive screen time can affect sleep, focus, and mental well-being.
🌿 What is a Digital Detox? 🌿
A digital detox is about taking a break from screens to reset your mind and body. While technology is essential for work, school, and daily life, a complete disconnect isn’t always practical. Instead, we can set healthy boundaries and practice mindful technology use to prevent it from taking over our lives. The benefits of unplugging vary based on individual habits and screen time. The key is finding balance by limiting unnecessary screen use, engaging in offline activities, and being mindful of how technology impacts our well-being.
📵 Stay tuned for our next post to learn WHY you need a digital detox! ✨
Design: Canva
Coordinator: Yitian Ding
References:
Alexandra Anand & Louisa Tang. (2025, February 4). Singapore teenagers spend nearly 8.5 hours a day on screens: CNA-IPS survey. CNA. https://www.channelnewsasia.com/singapore/screen-time-devices-survey-teens-spend-daily-stress-4908281
Ramadhan, R. N., Rampengan, D. D., Yumnanisha, D. A., Setiono, S. B., Tjandra, K. C., Ariyanto, M. V., Idrisov, B., & Empitu, M. A. (2024). Impacts of digital social media detox for mental health: A systematic review and meta-analysis. Narra J, 4(2), e786. https://doi.org/10.52225/narra.v4i2.786
Anandpara, G., Kharadi, A., Vidja, P., Chauhan, Y., Mahajan, S., & Patel, J. (2024). A Comprehensive Review on Digital Detox: A Newer Health and Wellness Trend in the Current Era. Cureus, 16(4), e58719. https://doi.org/10.7759/cureus.58719
Hall J. A. (2024). Ten Myths About the Effect of Social Media Use on Well-Being. Journal of medical Internet research, 26, e59585. https://doi.org/10.2196/59585
Sophia Epstein. (2023, March 16). Is it possible to digital detox anymore? British Broadcasting Corporation. https://www.bbc.com/worklife/article/20230313-is-it-possible-to-digital-detox-anymore](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/488579149_18160448305346028_5047746868557039680_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bVpHinZOJQgQ7kNvwG7ekh7&_nc_oc=AdmNlwFOJTsRlb8hfKBmsp8HzHXp1EwY8HBhHaiHioyAnBTggO7WNGgbgSS979Ih1Hk&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lR8l5JcGWzS4ATC7Ntd_SA&_nc_tpa=Q5bMBQEHOWFdBw88E59ZYDR_TdOFsbaH_ETCcZl7x4NC1RA_XKzmdt8N0gf1E-nClEh0ozdBuizZ8ZrB&oh=00_AfuN8RpT--J8Jbrn9mERLF8RiFGPbCaNCVZkAlQuZ7JUjQ&oe=699CAC23)
![[#3 -How can we practice self-care?]
Self-care looks different to everyone. Swipe to find out which one works best for you!
Physical self-care involves exercising regularly, eating nutritious foods, staying hydrated, getting enough sleep, and maintaining good hygiene.
Mental self-care includes mindfulness, meditation, and breathing exercises to reduce stress, as well as focusing on positivity, practising gratitude, setting goals, and taking regular breaks.
Social self-care emphasises staying connected with friends and family, building a strong support network, and establishing healthy boundaries.
Creative self-care allows for self-expression and joy through hobbies and activities that spark passion and creativity. Prioritising these aspects of self-care helps maintain balance and enhances overall quality of life.
Design: Canva
Coordinator: Tan Rei Chee
Reference:
U.S. Department of Health and Human Services. (n.d.). Caring for your mental health. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/485779404_18159144997346028_2512107497644269498_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cvgLeIcxKvYQ7kNvwE0Ycdi&_nc_oc=AdkECopJ98kR3LnuTpduoMWpGOOl-BNcNb-4Gbcg7XqR_YLEICh5ODSu1jcr-fDLI1I&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lR8l5JcGWzS4ATC7Ntd_SA&_nc_tpa=Q5bMBQG2RBj852gAYfI5HlmTZ7xDOKIneaKGaaNkTHMIjc07_jUOzg2PIw6DJ5C9oFyMg5K9QdHNGDnP&oh=00_Afto75wz40OAqobRyAyagQRsPFAIWWG9P2jJM3pIWmChBA&oe=699CA53E)
![[#2 - What is Self-care?]
Self-care empowers individuals, families, and communities to maintain health, prevent disease, and manage illness—with or without healthcare support. It encompasses emotional, spiritual, mental, social, and physical well-being. In such a competitive society which drives people to put work first, self-care tends to be neglected. In fact, neglecting self-care includes issues like: low energy, difficulty concentrating, poor sleep, increased stress-related symptoms, loss of interest in favorite activities and worsening mental health. Taking time to recharge isn’t selfish—it boosts happiness, energy, and overall well-being, allowing you to show up as your best self.
Design: Canva
Coordinator: Tan Rei Chee
References:
Glowiak, M. (2024, January 23). What is self-care and why is it important for you?. Southern New Hampshire University. https://www.snhu.edu/about-us/newsroom/health/what-is-self-care
Serene Health. (2023, May 16). Don’t neglect your mental health: The consequences of Poor Self Care. https://serenehealth.com/dont-neglect-your-mental-health/
World Health Organization. (n.d.). Self-care for health and well-being. World Health Organization. https://www.who.int/health-topics/self-care#tab=tab_1](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/486540336_18159141406346028_2134243965006248796_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hd8Wm8YYYTMQ7kNvwEXkSJN&_nc_oc=AdnLRjo-elsACMxClyprtmRBXY0lBlhNfSVFb-u8n_cNzi5OraY70738EHKKUGKP8-k&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lR8l5JcGWzS4ATC7Ntd_SA&_nc_tpa=Q5bMBQEFHqvWfgFbrN84ELMXwLUM5pN1FMb0ydFSz8zw6lptDoxRF5aeCc9OC051ZJrV3ixC9JPFHX7A&oh=00_AfsvYHHuL2yVlTSUBr53BHzgZnAlnv3jfrU8sEDUO3B3tw&oe=699CC19B)
![[#1 - Busting the Myths of Self-care!]
With midterms finally behind us, it’s time to take a well-deserved breather. As you shift gears, don’t forget to prioritise self-care. Self-care is often misunderstood, leading many to neglect its importance. Contrary to common belief, self-care is not selfish, it allows you to recharge and show up as your best self for both yourself and those around you. Additionally, self-care tends to be viewed as something that should be earned, which is not true—it is a fundamental need. Self-care is not just for women; everyone can benefit from healthy routines and nurturing activities. Lastly, self-care is commonly perceived to be expensive and time-consuming, but in reality, it can be simple, accessible, and easily incorporated into daily life. Continue reading our next two posts to explore the true meaning of self-care and discover practical tips to integrate it into your routine!
Design: Canva
Coordinator: Tan Rei Chee & Marilyn Toh
References:
Browne, T. (2024, February 5). 5 common myths about self-care. LinkedIn. https://www.linkedin.com/pulse/5-common-myths-self-care-chartered-clinical-psychologist-and-coach-sgq3e?utm_source=share&utm_medium=member_ios&utm_campaign=share_via](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/486814481_18159141313346028_442620176361917174_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=t7ZTUTshbKoQ7kNvwFnGw8t&_nc_oc=AdlfrRQXfgVPtFR3nX7JAolKua4ZxpTbnSQE0_eO4DOCiopksrj9weYAc_GavAOkuW4&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lR8l5JcGWzS4ATC7Ntd_SA&_nc_tpa=Q5bMBQEvDae3M_MfLwApoPC3rnY0rwqnCm9xJe3Uaq0GuwCwWcSG0SbK1svpVdihvVBp4GiTMAvRIqkJ&oh=00_Afu8kwXtyWyXB-wfYO76T-kD1q_NbQuTgd0qBZzfU1WkYw&oe=699CC775)
![[#3 - Are all marketed probiotics beneficial? What should consumers take note of?]
With various probiotic supplements being available in the marketplace, it poses the question on whether all of them are beneficial? Not always. While probiotics have shown promise for various health purposes as shared in our earlier post, it’s important to approach them critically. Many probiotics are sold as dietary supplements, which are not regulated by the FDA before they hit the market. Manufacturers do not require FDA approval when making claims about how the product affects body structure or function, however, they are not allowed to make health claims without FDA’s consent. In Singapore, there have been cases of fake probiotic products sold online with harmful substances resulting in ill health in consumers. Hence, consumers should be careful when producing probiotics as some products may not contain the probiotics mentioned, or even contain unlisted or harmful microorganisms.
When choosing probiotics, pay attention to details like the bacterial strains and colony-forming units (CFU). It is advisable to conduct your own research on the benefits of the strains included in the product as only strains with proven benefits for a person’s condition should be used. As a general guideline, a probiotic product should contain at least 1 billion CFUs of live bacterial cultures, with some of the most well-researched probiotics belonging to the genera Lactobacillus, Bifidobacterium, Bacillus, and Saccharomyces boulardii. Minimally, consumers are advised to look for products verified by credible experiments or experts. Remember, science is still evolving, and there is no definitive evidence that probiotics consistently benefit healthy individuals. While probiotics can offer benefits, their effectiveness varies by strain, dose, and individual needs. As such, stay informed, do your research, and make well-informed decisions with your healthcare provider when necessary.
Design: Canva
Coordinator: Marilyn Toh
References:
[cont]](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/476416563_18154619092346028_8747033778130950657_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0hzGnbqNH9YQ7kNvwG_c9gA&_nc_oc=Adm5y7Yy5dmlg_79nMOAr7MGRF_bYQYPxk3uIRiQ6BweOYR2x3Qd4Q4L9GVx4M28AhE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lR8l5JcGWzS4ATC7Ntd_SA&_nc_tpa=Q5bMBQEIg3o_R4B6SPpVeL9n7kLeiJEdVha6qtun75WRDpRyV0XxlQbkAuKpVmFJhXcRHeoo2S4JLG-s&oh=00_Aft4yvkBo_EELtFVcYMJOrzSOj9sFgwW9_auiwmQCzBbSw&oe=699CC101)
![[#2 - How does Probiotics benefit us? What are the mechanisms?]
Our bodies host a vast array of microbes, with key populations residing in the mouth, gut, and skin. Probiotics are beneficial microorganisms, primarily bacteria, similar to those naturally present in the gut, playing a crucial role in maintaining microbial balance. They help support our health by competing against harmful bacteria, fungi, viruses, and parasites that might otherwise thrive in our system. Many probiotic products contain beneficial bacteria designed to provide our body with a healthy microbiota. Although the majority of the probiotics in the market targets the gut, emerging research suggests that the gut microbiome interacts with multiple body systems, including the brain, immune system, and endocrine system. Some studies indicate potential links between gut health and mood, cognitive function, immune response, inflammation and metabolism. However, while probiotics show promise in supporting gastrointestinal health, immunity, and metabolic balance, research is still ongoing to fully understand their effects. Though solid conclusions have yet to be drawn, some healthcare providers recommend probiotics for their potential benefits in reducing the risk of gastrointestinal disorders, enhancing immune function, and promoting overall well-being.
Design: Canva
Coordinator: Marilyn Toh
References
Cleveland Clinic. (2024, August 13). How to pick the best probiotic. https://health.clevelandclinic.org/how-to-pick-the-best-probiotic-for-you
Cleveland Clinic. (2024, June 19). What are probiotics & what do they do?. https://my.clevelandclinic.org/health/treatments/14598-probiotics
Hecht, M. (2022, January 27). 6 most common types of probiotics. Healthline. https://www.healthline.com/health/types-of-probiotics](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/475412325_18154618774346028_3728535135512990607_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5WSZQcExCLkQ7kNvwHN5Gfn&_nc_oc=Adm8NV3G1PXa7FE97jEX9MSnnD0qD03BYPjZMoR6ZHfnK376F96WfUdAh-vlxINf9ec&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lR8l5JcGWzS4ATC7Ntd_SA&_nc_tpa=Q5bMBQGqx0xd_PhkVBlbO7DdY_-InlzkQIi7i71cDK-iUrpDPz4oBpkpYcAxb4m_NpXZv3G7TJQ5OryO&oh=00_AfstbIhesovW1HhIai9WecwOjq9Gw3vDJxRTl8WNIdasPg&oe=699CACA1)
![[#1 - What are Probiotics? Where can they be found?]
Did you know that the global probiotics market size is calculated at USD 114 billion in 2025 and is forecasted to reach around USD 374 billion by 2034? In recent years, we have seen an increase in popularity of probiotic products with new companies jumping on the hype train with their own products. Have you wondered what exactly are probiotics and ever considered getting them to improve your health? In that case, our 3 posts are a great start to learn more about the field.
Probiotics play a vital role in supporting gut health. Probiotics are living microorganisms, typically bacteria or certain types of yeasts, that are intended to provide health benefits when consumed. Probiotics can be obtained from supplements, as well as foods. These foods are prepared through bacterial fermentation, such as yoghurt, kefir, cheese, and kimchi. In supplements, there will be various unique probiotic strains indicated by labels on the packaging stating the Colony Forming Units (CFUs) and types of species present.
This is not to be confused with prebiotics. Prebiotics are carbohydrates, often dietary fibres, that serve as food for the beneficial bacteria already in your gut. Together, probiotics and prebiotics can be combined into synbiotics. Understanding these differences can help you make informed choices about improving your gut health. Read our next post to find out more about the benefits of probiotics!
Design: Canva
Coordinator: Marilyn Toh
References
Carlson Labs - how to read probiotics label - page 1. Publitas. (n.d.). https://view.publitas.com/carlson-labs/how-to-read-probiotics-label/page/1
Gunnars, K. (2020, December 9). Probiotics 101: A simple beginner’s guide. Healthline. https://www.healthline.com/nutrition/probiotics-101#what-they-are
Probiotics market size to hit USD 374.57 billion by 2034. Precedence Research. (n.d.). https://www.precedenceresearch.com/probiotics-market](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/476383073_18154618339346028_6852469435188105860_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FZsKT59VmZIQ7kNvwHhhxFZ&_nc_oc=AdkGo19qP4nNj9JmD9BX-KkAsEwr_ul-CqUNT2SVhicP8koi4t_j8IyFXuvaJOZzKoM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lR8l5JcGWzS4ATC7Ntd_SA&_nc_tpa=Q5bMBQGEUwD-fLEv7H4QE7s2L-4DkuRACIoMgEnAvystpG3uwEE3ssIVj9D4JdLcwh-8ATgz5x5SZFYs&oh=00_AfsqylszOla7K_AmV_WSf8vOU9M7W_jQk1Ym1JwsxMaRpw&oe=699CC126)
![[PHC PROJECT LUNCH ON US PARTICIPANT RECRUITMENT]
🎉New year, new connections! 🎉
Are you ready to meet people from different faculties and make new friends? 🤩
PHC Healthy Campus Initiative is launching a new pilot program, Lunch oN US ✨ Join us to make new friendships over a delicious meal 🍽
It’s the perfect opportunity to connect, share stories, and grow your network throughout the semester!
Don’t miss out! Sign up here, now!
https://nus.campuslabs.com/engage/submitter/form/start/669077](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/474567418_18153096910346028_4096687805161460995_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Akh9mQuLCu0Q7kNvwGeCygP&_nc_oc=Adkah7cq9860BQ9TYNgBj4vAskDTE3KmyvwRMOpH6wDNQq2Dk_jGSPFVkaIrIZ32cSw&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lR8l5JcGWzS4ATC7Ntd_SA&_nc_tpa=Q5bMBQEyTe_IFIcG1GEWXv49R4doDALS51IA-RWQhPjkLWgS4po5Q42As-h1AUTNeURHvurHU82afhG3&oh=00_AfuaVhLcFtJpSFXtotfCb_QMgjCZ02tBNATYfWB-oDy1EQ&oe=699CA822)
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